Cultivating Universal Compassion, Guided Sound Meditation
Cultivating Universal Compassion
Supported by Sounds of Alchemy Singing Bowls in loving frequencies, we will be practicing kindness to expand your capacity for compassion by starting from within. This meditation will focus on developing the use of positive emotions to encourage a softening benevolence towards your self, others and beyond; Connecting you to the universal consciousness of compassion.
Once we’ve expanded ourselves into this gentle empathy and capacity for self love we can reduce stress and anger, build an antidote to insomnia and nightmares, and support anti-depression and pain reduction.