SACRED SOUND SUNDAYS: Led by Mera Mu & Nicola Buffa
Join us for SACRED SOUND SUNDAYS ⫸ a bi-monthly sound bath meditation where we come together in community at the end of our week to RELAX, REPLENISH, and RE-HARMONIZE the body, mind, and spirit.
This evening will be orchestrated by the unified forces of certified sound practitioners Mera Mu & Nicola Buffa, who will open a ceremonial container and lead the group through a deep transformational journey into the sound current.
You will be BATHED in a healing symphony of…
• Alchemy Crystal Bowls
• Healing Voice
• Tibetan Singing Bowls
• Koshi Chimes
• Shruti Box
• Tank Drum and more…
Doors at 6PM | Sound at 6:10 – NO late entry once sound begins
Sliding Scale $30 – $40
⫸ Please bring yoga mats, pillows, blankets, eye covering, essential oils, crystals…anything to make you comfortable and enhance your sound meditation experience
WHAT IS Sound Meditation?
Sound Meditation (also known as “sound healing” or “sound bath”) uses sound, rhythm, and vibration to bring people into deep states of relaxation, healing, and meditation. Through the process of brainwave entrainment, sound meditation can lead listeners to profound states of consciousness that allow them to connect deeply with their inner world and individuated experience of source creation. The experience is designed to enhance peace, harmony, health, balance, abundance, and personal evolution in all aspect of people’s lives.
For thousands of years, world cultures, religions and mystic traditions have used the power of sound, rhythm, and chanting to induce meditative states that expand one’s consciousness and heal the many layers of body and mind.
Modern Science has now begun to validate what the world’s spiritual traditions have known for ages – that sound has the power to positively effect our physical, emotional, and mental well-being. Come experience one of the most powerful and accessible forms of meditation!
BENEFITS of SOUND MEDITATION
• Increases feeling of well-being and inner harmony
• Enhances clarity, focus, and self-awareness
• Activates the Parasympathetic Nervous System, reducing anxiety and stress hormones.
• Balances to the Endocrine, Metabolic, Nervous, and Digestive Systems
• Effective in relieving Chronic Pain, TMJ, Migraines, and more…
• Releases natural opiates, decreasing Depression
• Aids in releasing emotional trauma and blockages
• Balances the right and left brain hemispheres
• Induces brainwave states ideal for healing, meditation, and profound revelations.
Mera Mu is Certified Sound Therapist, Yoga teacher, Performance Artist, Songwriter, and Vocalist. She leads sound baths and vocal empowerment workshops around the Bay Area and is a vocalist for several music projects merging contemporary music and sound healing. Mera began her journey with sound when she was a young child, spending the first part of her life focused on performative expression through dance, theater, and singing. As a lifelong yogi, her spiritual practice innately began open her to a deeper understanding of what it means to be a muse. This led her to travel much of the world, studying different modalities of connecting to creative source and compiling a vast knowledge of how sound and movement have been used by many ancient cultures and spiritual traditions. Mera’s approach is one of finding where spirit and science meet, so that she can communicate these truths in a language that all can receive. She focuses primarily on the voice as a tool for empowerment, healing, expansion, and expression.
Follow on Instagram @iamladymu
Nicola Buffa is a Sound Practitioner + Vibrational Healer + Artist working to bring Upliftment to those suffering from alienation, chronic discomfort, and stress related anxiety, and to assist the natural creative spirit of our collective consciousness through the powerful transmutation of Sound. She believes that with the gentle adjustments and transmutations from sound therapy, we can Return Ourselves to our True State of Being; Creative and Joyful.
Private Sessions are Available at SourceFieldSound.com.
Offering RELEIF! And a relaxing path to clarity and lightness of being through Sound Healing. Sound treatments incorporate BioField Tuning, Color Therapy, Healing Voice, and Guided Meditation with Alchemy Crystal Singing Bowls, Gong, and Tuning Forks.
Follow on Instagram @sourcefieldsound
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